Cardiovascular Disease (CVD)

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Cardiovascular disease (CVD), also known as heart or circulatory disease, refers to conditions that affect your heart or circulation. The most common of these are hypertension, strokes, and vascular dementia. […]

Children’s mental health matters

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In support of Children’s Mental Health Week, we wanted to highlight the growing concern about mental health in children and how we can help. During Children’s Mental Health Week we […]


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The UK is in the grip of a sudden spike in measles, with health officials declaring the outbreak a ‘national incident’. The surge has been linked to a decline in […]

Special Offer for January

Special Offer Jan 24

*** Special Offer for January *** New and existing clients will receive a 10% discount when quoting JAN24. Discount will apply on first course booking of any First Aid, Fire […]

Seasonal Affective Disorder (SAD)

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Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of year. Depression is a low mood that lasts for a long time […]

Christmas office opening hours

Christmas opening hours

Our office closes on Friday 22nd December at 2pm & we will reopen on Tuesday 2nd January 2024. Cross Counties Training wishes you all a Merry Christmas and a Happy […]



Not having people around us can feel more difficult at Christmas when there are lots of images of families and friends together. Even when we have people around us, we might […]


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Choking happens when someone’s airway suddenly gets blocked, either fully or partly, so they can’t breathe or breathe properly. They might be able to clear it by coughing, but if […]

Drink, drugs and driving

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Do you know your drink driving and drug limits? Your chances of being caught drink driving have doubled! Police across the United Kingdom are warning drivers that their chances of […]

Mental health in children and young people

Mental health in children and young people

75% of kids and teenagers with mental health issues don’t receive the support they require. Children’s emotional well-being is just as important as their physical health. Good mental health helps […]